Monday 10.10.2022

Posted in
Team “Shock & Awe”.

Warm-up Drills
I. Row 500m
II. Posterior Chain, Squat, Front Rack & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Back Squat Triples
Warm-up Sets/Reps & Movement Refinement x 5:00

Every 3:00 x 5 Rounds Total

Back Squat x 3 reps (Climbing)

Notes: Climb heavier across or build to the best set of three and repeat for additional sets.

Post scores to comments.

10 Rounds for time of
3 x Clean & Jerks (135/95lbs)
3 x Burpees Over Bar

Post scores to comments.

Samy Daghir

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