Warm-up Drills
I. Row 500m
II. Posterior Chain, Squat, Front Rack & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat Triples
Warm-up Sets/Reps & Movement Refinement x 5:00
Every 3:00 x 5 Rounds Total
Back Squat x 3 reps (Climbing)
Notes: Climb heavier across or build to the best set of three and repeat for additional sets.
Post scores to comments.
“Grettel”
10 Rounds for time of
3 x Clean & Jerks (135/95lbs)
3 x Burpees Over Bar
Post scores to comments.
