Tuesday 10.25.2022

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Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Snatch Doubles
Warm-up sets and movement practice x 5:00
Then… 7 Rounds, on the 2:00 of

Power Snatch x 2-2-2-2-2-2-2RM

*Build to your best lift on the day.

Post scores to comments.

“Muddy Waters”
Complete for time vs. a 15:00 Time Cap

75 x Double-unders
20 x Burpees
25 x Power Snatch (135/95lbs)
20 x Burpees
75 x Double-unders

Notes: Scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 10.25.2022”

  1. Impact/Focus: Snatch Doubles

    “Muddy Waters”

    45 lbs / high knees for DBU (jump rope not available)
    Feeling weak sauce after the field not gunna lie 😵‍💫 need a stupid amount of carbs to get my energy/strength back. Going to the field again next Monday. Platoon eval determines if I go to Finland with my doods 😎 we shall see 💪🏻


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