I. Row 3:00
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Push Press
Warm-up Sets/Reps x 5:00 building to a starting weight.
Climb weight across sets as able.
Every :75 x 8 Rounds Total
Push Press x 3-3-3-3-2-2-2-2
*Climb weight as able. Repeat the best set of 2 reps twice and/or complete an 8-10 rep drop set as extra credit at 50% or less of best set/round.
Post scores to comments.
AMRAP 8:00 of
10 x KB Sumo Deadlift High Pull (24/16kg)
7 x Push-ups
10 x American KB Swings (24/16kg)
7 x Burpees
Rest 2:00, Then…
AMRAP 5:00 of
7 x KB Sumo Deadlift High Pull (24/16kg)
5 x Push-ups
7 x American KB Swings (24/16kg)
5 x Burpees
Post scores for each AMRAP to comments.