Warm-up Drills
I. Row 500m or Jump Rope x 2:00
II. Squat, Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat 1RM
Warm-up sets & reps building to a starting weight x 5:00
Vs. a 15:00 time cap establish a new Back Squat 1RM
Back Squat 1-1-1-1-1RM
Post loads to comments.
“Annie”
For time
50-40-30-20-10 reps of
Double-unders
Abmat Sit-ups (butterfly)
Post scores to comments.
