Monday 01.09.2023

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Sign up this week, Ninjas! We will be working up Numbers & PDFs for each athlete ahead of the seminar so that all will be able to reference a calorie and macro outline and get some specific, quality Q and A time ahead of this Challenge’s kickoff.

Warm-up Drills
I. Row 500m or Jump Rope x 2:00
II. Squat, Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Back Squat 1RM
Warm-up sets & reps building to a starting weight x 5:00

Vs. a 15:00 time cap establish a new Back Squat 1RM
Back Squat 1-1-1-1-1RM

Post loads to comments.

For time
50-40-30-20-10 reps of
Abmat Sit-ups (butterfly)

Post scores to comments.

Samy Daghir

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