Workout 23.1 of the 2023 CrossFit Open is released TODAY AT 3PM ET!!!!!
Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
Impact/Focus: Rope Climbs & Turkish Get-ups
Complete as many rounds/reps as possible vs. a 10:00 clock
OR
1 Rounds, every 2:00 x 5 Rounds
1 x Rope Climb
2 x Turkish Get-ups
Post scores to comments.
“Fools Spring”
12:00 AMRAP of
Run 400m
15 x Bumper Plate Ground-to-Overhead (45/35lbs)
15 x V-ups
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