Thursday 02.16.2023

Posted in

Workout 23.1 of the 2023 CrossFit Open is released TODAY AT 3PM ET!!!!!

Today at 3 p.m. ET, the live announcement of 2023 NOBULL CrossFit Games Open Test 23.1 will be broadcast in four languages at (click for link) and through the official CrossFit Games app. The test will be explained and broken down by Competition Director Adrian Bozman. Then, stick around to watch four of the world’s top-ranked athletes compete head-to-head.

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility

Impact/Focus: Rope Climbs & Turkish Get-ups
Complete as many rounds/reps as possible vs. a 10:00 clock
1 Rounds, every 2:00 x 5 Rounds

1 x Rope Climb
2 x Turkish Get-ups

Post scores to comments.

“Fools Spring”
12:00 AMRAP of
Run 400m
15 x Bumper Plate Ground-to-Overhead (45/35lbs)
15 x V-ups

Post scores to comments.

Samy Daghir

Leave a Comment