Warm-up Drills
I. Coach’s Choice
Impact/Focus: Full Cleans (O.T. :90)
Warm-up with 10 x Air Squats building to faster hips back and down before climbing to a working weight to begin the following intervals.
10 Rounds, on the :90 of
Full Clean (ie. ‘Squat’) x 2-2-2-2-1-1-1-1-1-1
*Climb weight as able
Post scores to comments.
“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups
Notes: This is a Benchmark WOD. Yahtzee!
Post scores to comments.
Impact/Focus: Full Cleans (O.T. :90)
95lbs (ish?.. hit it twice and then couldn’t do it again)
Notes: coming back after patrol movements stepping shortly????????