Thursday 05.18.2023

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Warm-up Drills
I. Row 500m or Run 400m
II. Posterior Chain, Lax Ball Drills & Overhead Mobility Drills
III. Set-up, Training Flow & Movement Review

Impact/Focus: Strict Knees-to-Elbows & Dips
Work through the following sets of Strict Knees-to-Elbows & Ring Dips:

Every 3:00 x 5 Rounds
3-6-9-12-15 reps of
Strict Knees-to-Elbows
Ring Dips

*Round 1 is 3 K2E+ 2 Dips, etc.

Post scores to comments.

“Moot Wind”
Complete 7 Rounds for time vs a 16:00 time cap
Row 20/15kcal
20 x Double-unders
Run 200m

Post scores to comments.

Samy Daghir

1 thought on “Thursday 05.18.2023”

  1. Impact/Focus: Strict Knees-to-Elbows & Dips
    Toes to bar + stationary dips

    “Moot Wind”
    2 rounds + 20 (subbed jump rope for burpees)

    Notes: jump rope unavailable


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